25 Sep

Posted at 14:52h in Yoga by

by Katy Brooks   That first big exhale when you land on your yoga mat? Absolutely nothing quite like it. One might even feel just as good in that moment as the moment of landing in Savasana. Why is it so good? The permission. The permission to...

09 Jul

Posted at 15:17h in Community by

by Loren Boyd   On August 5th, we’re celebrating three years at The Studio. Three years of community, connection, movement, deeper breaths, and a lot of laughs. We’re celebrating courage, vulnerability, showing up, and the willingness to embrace change. We’re celebrating three years of perseverance, resilience, and...

07 Jul

Posted at 11:04h in Wellness by

by Hattie Lankford   “The reason why a lot of people won’t become who they want is they’re too attached to who they’ve been… I had hit my version of rock bottom. So I was willing to let go of everything and everybody.” –Unknown Sometimes it takes the...

01 Sep

Posted at 16:55h in Yoga by

by Morgan Lowrey   As I have already gotten to meet many of the teachers and students at The Studio, I have immediately felt the sense of home and community I've been looking for. In my journey of self-awareness to become a better person for myself and...

01 Feb

Posted at 11:31h in Wellness by

by Loren Boyd   Perhaps one of the greatest gifts of our yoga practice is the ability to accept others as they are. With the state of the world so divided, so many perspectives, circumstances, and opinions from person to person, this seems to be a very valuable...

31 Dec

Posted at 15:29h in Wellness by

by Loren Boyd   As we move into a new year, I’d like to share four very important ways of being that I’ve adopted into my everyday life. They have been life-changing. Remember that growing up, we were conditioned in a certain way. We took on agreements...