by Katy Brooks   That first big exhale when you land on your yoga mat? Absolutely nothing quite like it. One might even feel just as good in that moment as the moment of landing in Savasana. Why is it so good? The permission. The permission to...

by Loren Boyd   On August 5th, we’re celebrating three years at The Studio. Three years of community, connection, movement, deeper breaths, and a lot of laughs. We’re celebrating courage, vulnerability, showing up, and the willingness to embrace change. We’re celebrating three years of perseverance, resilience, and...

by Hattie Lankford   “The reason why a lot of people won’t become who they want is they’re too attached to who they’ve been… I had hit my version of rock bottom. So I was willing to let go of everything and everybody.” –Unknown Sometimes it takes the...

by Morgan Lowrey   As I have already gotten to meet many of the teachers and students at The Studio, I have immediately felt the sense of home and community I've been looking for. In my journey of self-awareness to become a better person for myself and...

by Loren Boyd   Perhaps one of the greatest gifts of our yoga practice is the ability to accept others as they are. With the state of the world so divided, so many perspectives, circumstances, and opinions from person to person, this seems to be a very valuable...

by Loren Boyd   As we move into a new year, I’d like to share four very important ways of being that I’ve adopted into my everyday life. They have been life-changing. Remember that growing up, we were conditioned in a certain way. We took on agreements...

by Loren Boyd   What an honor to be featured in Voyage Dallas Magazine! Here's a quote from the article below followed by a button for you to read the full article. Thank you for being here! I am so thrilled to share space + yoga with...