by Hattie Lankford   “The reason why a lot of people won’t become who they want is they’re too attached to who they’ve been… I had hit my version of rock bottom. So I was willing to let go of everything and everybody.” –Unknown Sometimes it takes the...

by Loren Boyd   Perhaps one of the greatest gifts of our yoga practice is the ability to accept others as they are. With the state of the world so divided, so many perspectives, circumstances, and opinions from person to person, this seems to be a very valuable...

by Loren Boyd   As we move into a new year, I’d like to share four very important ways of being that I’ve adopted into my everyday life. They have been life-changing. Remember that growing up, we were conditioned in a certain way. We took on agreements...

by Stacy Bush   You flew into the unknown, seeking comfort, warmth, and safety. Seeking what you thought was familiar and right for you. You got lost, frantic, and scared, trying to find a way back home where you belonged. Flying deeper into a place that was...

by Peyton Hamilton   I like to think that each time I come to my mat to practice, I am performing a small ritual. The intention of the ritual changes - sometimes it’s for myself, sometimes it’s for others. When we exercise we exert a large amount of...