VINYASA
Sweat. Flow. Reset.
A dynamic, breath-led flow that builds strength, flexibility, and balance. Infrared heat warms the body, deepens mobility, and supports a cleansing sweat. Open to all levels with options to meet you where you are. Studio temp: 94-97 degrees.
WARM VINYASA
Gentle heat. Steady movement.
The same flowing, breath-led practice in a slightly lower heat. Expect strength, movement, and mindful pacing in a more accessible, gentle environment. Ideal for easing in, returning to practice, or taking it slower. Studio temp: 85-88 degrees.
HOT 26
Structure. Focus. Discipline.
A structured 60-minute class based on the traditional 26-posture sequence. Move through a consistent set of poses that build focus, strength, and flexibility in a supportive, steady format. Studio temp: 94-97 degrees.
RESTORATIVE
Slow down. Let go.
A slow, supportive practice designed to calm the nervous system and restore the body. Expect gentle movement, longer holds, and deep relaxation. Props are encouraged for comfort and ease. Studio temp: 90-92 degrees.
WHY INFRARED HEAT?
DETOXIFICATION
A deep, cleansing sweat helps release toxins and refresh the body from within.
INCREASED CIRCULATION
Heat stimulates blood flow, supporting heart health and delivering oxygen throughout the body.
PAIN RELIEF
Penetrating heat soothes muscles and joints, helping reduce tension and support recovery.
MENTAL CLARITY
The warmth invites focus and stillness, helping calm the mind and reduce stress.