by Katy Brooks That first big exhale when you land on your yoga mat? Absolutely nothing quite like it. One might even feel just as good in that moment as the moment of landing in Savasana. Why is it so good? The permission. The permission to...
by Loren Boyd So, we've been in a pandemic. And as you all know, it's still not over. We are all still experiencing uncertainty, fear, anxiety, and let's be honest...
by Morgan Lowrey As I have already gotten to meet many of the teachers and students at The Studio, I have immediately felt the sense of home and community I've been looking for. In my journey of self-awareness to become a better person for myself and...
by Loren Boyd The practice of yoga offers us many portable gifts, one of them being the gift of feeling again...
by Loren Boyd Exciting news! Our new studio location will be opening with an expanded class schedule beginning Monday, August 24th! We will finish out our classes as scheduled through August 22nd at The Lumen Room Fort Worth until then. I got the key this past week and...
by Alex Strahan To open your heart is to be vulnerable. To be vulnerable is to be brave. Courage is the less traveled path even in a world that loves to say “just be yourself.” What if being yourself means looking at your deepest parts that contain your...
by Peyton Hamilton I like to think that each time I come to my mat to practice, I am performing a small ritual. The intention of the ritual changes - sometimes it’s for myself, sometimes it’s for others. When we exercise we exert a large amount of...