by Stacy Bush   You flew into the unknown, seeking comfort, warmth, and safety. Seeking what you thought was familiar and right for you. You got lost, frantic, and scared, trying to find a way back home where you belonged. Flying deeper into a place that was...

by Loren Boyd Exciting news! Our new studio location will be opening with an expanded class schedule beginning Monday, August 24th! We will finish out our classes as scheduled through August 22nd at The Lumen Room Fort Worth until then. I got the key this past week and...

by Alex Strahan   To open your heart is to be vulnerable. To be vulnerable is to be brave. Courage is the less traveled path even in a world that loves to say “just be yourself.” What if being yourself means looking at your deepest parts that contain your...

by Peyton Hamilton   I like to think that each time I come to my mat to practice, I am performing a small ritual. The intention of the ritual changes - sometimes it’s for myself, sometimes it’s for others. When we exercise we exert a large amount of...