WHY INFRARED HEAT?

Our infrared heating system helps to increase blood flow, raise heart rates, boost metabolism, burn calories, and stimulate cardiovascular systems to promote detoxification; all while reducing pain and inflammation.

 

THERAPEUTIC RELIEF

Odds are you have experienced the soothing feeling of warm summer sun on your skin. Similar to the sun, our heaters produce radiant heat waves which work to heat up your body, and because the human body is made up of mostly water, this infrared heat transfers effectively and can help gently increase blood circulation, rid the body of toxins, and even provide pain relief.

 

PAIN & INFLAMMATION

Infrared heat is an effective and safe remedy for pain and inflammation. It penetrates deep through the layers of the skin, to the muscles and bones. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.

 

AIR QUALITY

Unlike forced air heating systems, our infrared radiant heating panels do not blow dust or allergens. They do not release any emissions, chemicals or pollutants and help keep the air in our studio clean and clear.

 

HOW HOT?

Vinyasa classes are 95-97 degrees. Restorative classes are a bit cooler, around 90-92 degrees.

INCREASED FLEXIBILITY

Infrared heat warms your muscles, allowing for greater range of motion. Many students have reported a 3x increase in flexibility.

DETOXIFICATION

When your body is exposed to infrared heat, it causes water molecules to vibrate, expelling impurities from the bloodstream and cleansing the body on a cellular level.

INCREASED CIRCULATION

Exposure to infrared heat stimulates blood flow by opening the body’s capillaries, lowering blood pressure, and oxygenating organs.

PAIN RELIEF

Infrared heat deeply penetrates muscle tissue and joints, helping them heal and regenerate faster, with stronger membranes.

INCREASED MENTAL WELLBEING

Infrared heat allows you to focus deeply in a meditative state, which allows for an overall reduction in stress and anxiety.