VINYASA • ALL LEVELS

STUDIO TEMP • WARM (95-97 DEGREES)

Join us for a dynamic practice that links breath with movement, guiding you through a flowing sequence that builds strength, flexibility, and balance. Infrared heat helps increase circulation, gently warms muscles for enhanced flexibility, and promotes a deeper, detoxifying sweat, leaving you feeling refreshed and revitalized. Open to all levels, this class offers modifications and options, so you can customize the practice to fit your body and energy.

RESTORATIVE • ALL LEVELS

STUDIO TEMP • SLIGHTLY WARM (90-92 DEGREES)

Unwind and deeply relax with this gentle, supportive practice designed to calm the nervous system, improve flexibility, and promote overall well-being in a warm, cozy environment. Perfect for all levels, this nurturing experience is an infusion of restorative yin yoga postures, somatic movement, and meditation. Feel free to bring props such as blocks, bolsters, pillows, and blankets to help support deep relaxation.